Find Your Location

Reclaim Your Physical Freedom with Physical Therapy in the Bronx

Every healing journey is different. That’s why at New York Sports & Joints, our physical therapists create individualized plans that reflect your goals, whether you're recovering from an injury, preparing for surgery, or improving daily function. With a compassionate touch and advanced techniques, we’re here to help you feel strong, confident, and in control again.

Physical Therapy Basics

Physical therapy helps you recover from injury, manage chronic pain, and restore everyday function. Whether it’s after surgery or to address ongoing discomfort, therapy offers a proven way to feel and move better.

Treatments may include the following:

  • Personalized exercises
  • Manual therapy
  • Stretching
  • Heat/cold therapy
  • Ultrasound or electrical stimulation

At your first session, a NY Sports & Joint physical therapist will evaluate your condition and create a plan based on your goals. They’ll guide you every step of the way.

Logo media

Common conditions treated include:

  • Sports injuries
  • Back and neck pain
  • Arthritis
  • Neurological issues
  • Surgical recovery

With education, support, and consistent effort, physical therapy can improve mobility, reduce pain, and help you regain your quality of life.

Banner media

Specialized Physical Therapy Services for Targeted Recovery

Different conditions require different therapeutic approaches. Our physical therapy services are highly specialized, offering comprehensive care across the following disciplines:

  • Orthopedic Therapy: Focuses on musculoskeletal rehabilitation following injury or surgery involving bones, joints, or connective tissue.
  • Neurological Therapy: Restores function and mobility in patients affected by conditions like stroke, spinal cord injury, or neurodegenerative diseases.
  • Cardiopulmonary Therapy: Improves stamina and respiratory health for those managing heart and lung conditions.
  • Pediatric Therapy: Addresses the unique rehabilitation and developmental needs of children.
  • Sports Therapy: Supports injury prevention, recovery, and performance optimization for competitive and recreational athletes.
  • Geriatric Therapy: Helps older adults maintain independence, manage chronic pain, and improve balance and strength.
  • Vestibular Rehabilitation: Provides relief from vertigo, dizziness, and balance impairments caused by vestibular dysfunction.
  • Women’s Health Therapy: Treats pelvic floor disorders, pregnancy-related discomfort, and postnatal rehabilitation.
  • Hand Therapy: Concentrates on restoring function and relieving pain in the hand, wrist, and upper extremities.
  • Aquatic Therapy: Offers a gentle, effective rehabilitation environment using the therapeutic properties of water.

Each approach is tailored to your unique condition, promoting faster healing and long-term results.

Starting Strong: Your Initial Physical Therapy Evaluation

Recovery begins with a full evaluation during your first visit. Your therapist will listen carefully as you share your medical background, current symptoms, and how pain or limitations affect your life.

Then, they’ll guide you through a physical assessment, checking:

  • Range of motion
  • Strength and flexibility
  • Balance and posture
  • Walking pattern (gait)

With this insight, your therapist will build a personalized plan that supports healing, strength, and confidence in movement.

What Your Care Plan May Include

Every recovery journey is unique. That’s why your physical therapist will create a treatment plan just for you, built around your diagnosis, goals, and how your condition affects daily life. Whether you want to return to work or sport or simply feel stronger day-to-day, your plan will be thoughtfully tailored.

We offer:

  • Personalized strength and mobility exercises
  • Hands-on therapy for pain relief and flexibility
  • Use of heat, cold, or electrical stimulation as needed
  • Movement education to support healing and prevent reinjury

Importantly, you’ll always know where you stand. Your therapist will walk you through the plan, define goals, and track progress using measurable tools like pain reduction, strength gains, and improved movement.

Background media

Learn More About Our Precision Techniques for Functional Recovery

Manual Therapy

Our skilled therapists use evidence-based, hands-on techniques to address joint and soft tissue dysfunction:

  • Joint mobilizations improve range of motion
  • Soft tissue massage reduces muscular tension and enhances circulation
  • Myofascial release targets fascial restrictions contributing to pain
  • Targeted stretching maintains flexibility and supports structural balance

Manual therapy is frequently used in cases of chronic pain, postural dysfunction, and athletic injury, and is always tailored to the individual.

Therapeutic Exercise Programming

Your exercise plan is designed for results. Components may include:

  • Strengthening protocols to address muscular deficits
  • Flexibility regimens to restore normal mobility
  • Neuromuscular training to improve balance and coordination
  • Aerobic conditioning to support endurance and cardiovascular health

These exercises evolve with your progress, keeping your recovery on track.

Modalities for Enhanced Healing

Advanced therapeutic tools help reinforce the work done in session:

  • TENS reduces pain via sensory nerve stimulation
  • EMS (electrical muscle stimulation) improves circulation and muscle re-education
  • Ultrasound therapy delivers deep heat to accelerate soft tissue repair

All modalities are used as adjuncts based on their proven benefit to your unique condition.

Get Back to Doing What You Love

New York Sports & Joints Orthopedic Specialists delivers high-level physical therapy right here in the Bronx. Our therapists are trained in treating orthopedic and sports injuries using targeted, evidence-based methods that work.

You’ll benefit from a motivated, team-based environment. We coordinate directly with your physician to ensure seamless, effective care.

Start your recovery with experts who care. Book your consultation today.

Physical Therapy FAQs

In what ways does physical therapy support recovery?

How does physical therapy differ from occupational therapy?

Is physical therapy covered by insurance?

Is a referral necessary for physical therapy?

How can I tell if I need physical therapy?

In what ways does physical therapy support recovery?

Physical therapy facilitates recovery through evidence-based interventions like therapeutic exercise, manual therapy, and thermal modalities. These treatments reduce inflammation, enhance mobility, and rebuild strength—each plan tailored to the specific injury and individual goals.

How does physical therapy differ from occupational therapy?

While both disciplines support rehabilitation, physical therapy is designed to restore movement and relieve pain, while occupational therapy focuses on helping individuals perform everyday activities more independently, often by refining fine motor control and adapting daily routines.

Is physical therapy covered by insurance?

Most health insurance plans offer physical therapy benefits, though coverage specifics and copays may vary. We recommend checking directly with your provider for detailed information.

Is a referral necessary for physical therapy?

Referral requirements vary by state law and insurance policy. Some patients may access PT directly, while others may need a physician’s referral. Contact your provider to confirm.

How can I tell if I need physical therapy?

You may benefit from PT if you’re experiencing persistent pain, trouble with mobility or balance, or recovering from surgery or trauma. If in doubt, consult your physician or contact our team for guidance.

Schedule Your Appointment Have Confidence in Your Future

Contact Us
Contact us media
Accessibility: If you are vision-impaired or have some other impairment covered by the Americans with Disabilities Act or a similar law, and you wish to discuss potential accommodations related to using this website, please contact our Accessibility Manager at (888) 359-1833.
Contact Us